3 Ways to Control Sugar Cravings

Hello, Lovelies ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. Here is a quick post about one of my 2019 resolutions. Stop buying sweets: run away from the chocolate and sweet aisle, instead buy fruits such as apple, so that when the cravings come during midnight, you won’t have a choice than to eat a fruit. Don’t shop when you are hungry…

My Top 3 podcasts of August 2019

Being a paperback kind of girl, I am surprised at the attachment and liking I have developed for listening to interviews/discussions on phone. One of the reasons is the ease of commitment because I can listen with the light off. On Purpose with Jay Shetty – Chelsea Handler; How Therapy Changed my Life Even though…

Silly Things that makes me happy as a Scientist.

Welcome back lovelies and thank God it’s Saturday๐Ÿ’ƒ๐Ÿฝ Empty tip box: the feeling of hard work and productivity. Freshly washed/ironed Labcoat: boost morale and makes me look like Meredith Grey. Alignment of agarose gel at first attempt: a sliding or not straight gel can only be detected when the camera and light of the imager…

5 Ways to Eliminate Speech/Presentation Anxiety

TGIS dearies. I am back with tips and advises. Like I always state in my post; all tips, DIY, and guidelines are from personal experience. Love yourself: In this age of technology and diverse beauty standards, it is easy to outrightly judge and castigate ourselves because we are not fitting. When preparing for a talk,…

Ways to Improve Your Reading Habits

One of the most common new year resolution among people of all ages goes thus ‘ In 2019, I aim to read at least one book every month’. Actually, many stay on course until the third month but derailed due to challenges, work schedules, family obligations, loss of concentration etc. Don’t fret , it happens…

3 Benefits of Drinking Warm Water

Happy weekend lovelies Here I am again with another natural product that would improve your health and mental growth. As you all know, I do not write about things I am not practising or tried myself. All points below are my personal observations. I got to know about warm water during childhood through my Dad….

4 Ways to Survive When You Are Broke

Make Cooking your new hobby: Buying food daily is a major cause of financial crisis. Why? Because of the indirect charges; you pay for the restaurant rent, you pay for the plate/cutlery on which your ordered food is served and workers salary. Cooking is one of the best ways you save and manage yourself during…

3 Ways to Enhance your PowerPoint Presentation

Background selection / Grid lines: usage of grid lines makes your presentation and slide looks tidy and organised. A well arranged slide shows professionalism and efficiency. Visualization : especially in clinical/scientific presentation, keep it simple. The purpose of presentation is mostly to inform, educate your audience and make sure they understand. When a slide is…

……..Aging, are you also scared?

What is Ageing? It is the process of becoming older which is irreversible (Wikipedia). No one can cheat old age or death except science comes up with a solution tomorrow but for now, we are stuck. Ageing is a natural process that I believe shouldnโ€™t be feared but embraced and celebrated. The glorious white hairs…

Book Review: Astrophysics for People in a Hurry

Author : Neil deGrasse Tyson Publisher: W.W. Norton & Company, Inc. Pages : 208 Publication year: 2017 Cosmology and Astronomy are fascinating and complicated. The Milky way galaxy pictures taken by ‘The Hubble telescope ‘ are surreal and beautiful even if do not understand 80% of what NASA’s anchors are saying. This short book explains…